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14 Nov 2018

The Dangers of Low Iron Levels When Working Out

We are told that regular exercise and activity is great for our health and wellbeing. But what if you were doing more harm than good?

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06 Nov 2018

Why Zinc is Essential to Male Sexual Functions

Men, consider your sex life. With every ejaculation, a human male loses about 1 milligram of zinc. So you can see why this mineral needs regular replenishment if you want to maintain your sexual and reproductive organ health.

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04 Oct 2018

Ramp up Immune Protection with Vitamin D

Is your immune system healthy? If you are prone to colds or the flu during colder months then your immune system is in sub-optimal condition. Don't despair! An accumulating body of research shows that if you supplement vitamin D you may reduce your risk of infection.

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15 Aug 2018

L-Theanine: Nature's Antidote to Stress

For thousands of years the benefits of green tea have been discussed and documented in Asian cultures. Originally green tea was only available to Chinese nobility but eventually the 'noble' beverage spread to Japan and India and the health benefits became more apparent and widespread.

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18 Jul 2018

Improve Your Sleep Quality

Melatonin is a hormone secreted by the pineal gland upon the shift from light to darkness, making us sleepy. This is because melatonin suppresses release of noradrenaline and dopamine, two stimulating chemical messengers in the body that can interfere with a good night’s sleep. Melatonin helps us feel refreshed upon waking; plus, it aids immunity by supporting healthy cell division, among other benefits.

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08 Jun 2018

CoQ10, NADH and Lyme Disease

It's tick season in the northern hemisphere. Each year, thousands of people are bitten by deer ticks infected with the bacterium borrelia burgdorferi. While some recover quickly thanks to rapid, correct diagnosis and treatment, many others develop debilitating physical and mental fatigue, joint and muscle pain, cognitive impairment and heart trouble that can go on for years. This is the nightmarish face of Lyme disease.

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09 May 2018

Magnesium: A Nourishing Alternative to Popular Laxatives

Chronically constipated individuals have been led to believe that their only choice in prevention and relief is a fibre supplement---one that can potentially lead to more trouble if an inadequate volume of water is consumed.  Alternatively, the use of inferior magnesium products as laxatives can lead to sudden and urgent bathroom trips that interrupt your work day.   There’s a better way.

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25 Mar 2018

The Health Benefits of Being More Alkaline

A healthy body is in balance: mineral balance, hormonal balance and acid-base balance. Plants do not thrive in acidic soil. Fish require a specific pH in order to survive their aquatic environment. Humans require a blood pH range of 7.35 to 7.45. A shift of 0.2 would have deadly consequences!

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25 Mar 2018

Tips to Maintaining Brain Health

Every year 25,000 new cases of Alzheimer’s are documented in Canada. At present, there are more than 564,000 Canadians living with dementia. After the age of 65, the risk of developing Alzheimer's disease doubles approximately every five years.

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25 Mar 2018

How do I choose a B complex supplement?

We’ve all been sitting at the breakfast table with a box of cereal in front of us. We’ve probably read the ingredients panel and wondered what pyridoxine was or riboflavin. These are examples of B-vitamins.

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25 Mar 2018

L-Theanine - Nature's antidote to stress and anxiety

Many of us enjoy drinking green tea and in recent years a multitude of health benefits have been attributed to it. One of the ingredients of green tea, receiving a lot of attention in the natural health community, is L-Theanine.

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08 Mar 2018

The Role of Iron in Maintaining Optimal Health

Iron can be considered the body's gold reserve as it contributes to the vitality of every cell. Iron is the mineral responsible for producing hemoglobin which in turn transports oxygen from the lungs throughout the body.

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