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Magnesium Glycinate + L-Theanine

Improve your stress-ability with the synergistic benefits of a 2:1 ratio of Magnesium Glycinate and L-Theanine

A well-nourished, well-rested body can deal with stress in a more pro-active, healthful way than a sleep and nutrient-deprived one. Improving your ‘stress-ability’ is all about modifying the way you cope with stress in a fashion that is not detrimental to well-being. After all, stress management should be restorative, not taxing on the body.

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120 Vegetarian Capulets

About Magnesium Glycinate

That’s why Pure Lab’s Magnesium Glycinate + L-Theanine combines our best-absorbing, bowel-friendly magnesium formulation with l-theanine in a 2:1 ratio to provide synergistic relaxation benefits.   

Each capsule of Pure Lab’s Magnesium Glycinate + L-Theanine contains our trusted original magnesium glycinate formulation, providing 150 mg of elemental magnesium. With this highly bioavailable formula, less stays unabsorbed, reducing the chance of bowel disturbance while achieving higher blood levels of magnesium to relax muscles and mind. 

Each capsule of Pure Lab’s Magnesium Glycinate + L-Theanine contains 75 mg of l-theanine—the secret ingredient for stress. Originally discovered in green tea, l-theanine supports relaxation – calming the mind without causing drowsiness. That means that unlike certain drugs and natural health products, Pure Lab’s Magnesium Glycinate + L-Theanine can be taken any time of day or night.  The formulation is also safe to take by individuals using anti-depressants and sleep pills. 

Since Pure Lab’s Magnesium Glycinate + L-Theanine supports muscle function and relaxation, it can benefit individuals who have stress, sleeping difficulties, nervousness, muscle spasms, “busy brain” or lack of concentration.  

Ingredients

Research

Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. 

Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26.  

Evans, M., McDonald, A.C., Xiong, L. et al. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population. Neurol Ther 10, 1061–1078 (2021). 

Fathizadeh N, Ebrahimi E, Valiani M, Tavakoli N, Yar MH. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010;15(Suppl 1):401-405. 

Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001 Dec;14(4):257-62. 

Hornyak M, Voderholzer U, Hohagen F, Berger M, Riemann D. Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep. 1998;21(5):501-505. 

Houston M. The role of magnesium in hypertension and cardiovascular disease. J Clin Hypertens (Greenwich). 2011;13(11):843-847. 

Lyon MR, Kapoor MP, Juneja LR. The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. Altern Med ev. 2011;16(4):348-354. 

Murakami K, Sasaki S, Okubo H, et al. Association between dietary fiber, water and magnesium intake and functional constipation among young Japanese womenEur J Clin Nutr. 2007;61(5):616-622. 

Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. National Institutes of Health. Accessed October 25th, 2021. 

Park R, Ho AM, Pickering G, Arendt-Nielsen L, Mohiuddin M, Gilron I. Efficacy and Safety of Magnesium for the Management of Chronic Pain in Adults: A Systematic Review. Anesth Analg. 2020;131(3):764-775. 

Rude RK, Singer FR, Gruber HE. Skeletal and hormonal effects of magnesium deficiency. J Am Coll Nutr. 2009;28(2):131-141. 

Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN J Parenter Enteral Nutr. 1994 Sep-Oct;18(5):430-5. 

Shin HJ, Na HS, Do SH. Magnesium and PainNutrients. 2020;12(8):2184. Published 2020 Jul 23. 

Simmons D, Joshi S, Shaw J. Hypomagnesaemia is associated with diabetes: Not pre-diabetes, obesity or the metabolic syndrome. Diabetes Res Clin Pract. 2010;87(2):261-266. 

Sun-Edelstein C, Mauskop A. Role of magnesium in the pathogenesis and treatment of migraine. Expert Rev Neurother. 2009;9(3):369-379. 

Williams J, Kellett J, Roach PD, McKune A, Mellor D, Thomas J, Naumovski N. l-Theanine as a Functional Food Additive: Its Role in Disease Prevention and Health Promotion. Beverages. 2016; 2(2):13. 

Zhang X, Li Y, Del Gobbo LC, et al. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Hypertension. 2016;68(2):324-333. 

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