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Supercharge your Circulation and Sexual Function with Taurine

Supercharge your Circulation and Sexual Function with Taurine

By Andrea Bartels CNP NNCP RNT
Registered Nutritional Therapist

13 Feb 2025

Supercharge your Circulation and Sexual Function with Taurine

Healthy circulation is a must for enhancing your performance and enjoyment between the sheets. Yet if exercise, stress management and healthy foods aren’t giving you the circulation boost you’re looking for, high-quality supplements can help fill the gaps. Where should you begin?

When it comes to cardiovascular health and optimal blood flow, one nutrient stands out: taurine—an amino acid that plays a powerful role in circulation, heart function, and sexual performance.

How Taurine Enhances Circulation and Sexual Function

  • Boosts Nitric Oxide for Better Blood Flow
    Taurine enhances the body’s nitric oxide production and improves its bioavailability. This allows blood vessels to relax and expand, leading to smoother circulation, increased oxygen delivery, and better overall vascular health—critical for both heart function and sexual vitality.
  • Supports Healthy Blood Pressure & Heart Rhythm
    Taurine helps regulate the sympathetic nervous system, keeping stress-related spikes in blood pressure in check. Additionally, it helps maintain a steady heart rhythm, ensuring consistent blood flow where it’s needed most—including the reproductive organs.
  • Provides Powerful Antioxidant Protection
    Taurine neutralizes harmful free radicals that can damage blood vessel walls over time. This protection helps keep arteries strong, flexible, and free from plaque buildup, which is key for both cardiovascular health and sustained sexual performance.
  • Regulates Inflammation Linked to Heart Disease
    Chronic inflammation is a major contributor to poor circulation and heart disease. Taurine may help lower inflammatory markers, promoting healthier blood vessels and improved overall blood flow.
  • Optimizes Cholesterol Metabolism
    Taurine aids in the production of bile acids, which support the elimination of cholesterol via bowel movements. By preventing excessive cholesterol buildup, taurine contributes to better circulation and heart health.

The Best Way to Get Taurine for Circulatory Support

Although the body can make taurine from other amino acids, factors like stress, poor diet, and nutrient deficiencies can limit its production. That’s why supplementation can be a game-changer for those looking to optimize circulation and sexual performance.

synergistic combination of taurine, magnesium, and ubiquinol (CoQ10) offers next-level circulatory supportPure Lab’s Magnesium Glycinate + Taurine + CoQ10 provides:

  • 1500 mg of taurineto enhance nitric oxide, relax blood vessels, and support cardiovascular health
  • 300 mg of highly bioavailable magnesium, which works alongside taurine to regulate muscle contractions (including those of blood vessels and the heart).
  • 80 mg of ubiquinol (biologically active CoQ10),a powerful antioxidant that supports mitochondrial energy production in the heart muscle, which supports cardiovascular endurance.

For optimal results, take two capsules of Pure Lab’s Magnesium Glycinate + Taurine + CoQ10 twice daily to help keep your circulatory system in peak condition, which supports both cardiovascular and sexual health.

Circulation is Key to Performance—In & Out of the Bedroom

When it comes to intimacy, good circulation lays the foundation for energy, endurance, and overall satisfaction. Enhanced feelings of pleasure can be the happy side-effects of good cardiovascular health. By topping up your taurine with a synergistic formulation like Pure Lab’s Magnesium Glycinate + Taurine + CoQ10 you can support your body’s natural ability to deliver blood to where it’s needed most—both in and out of the bedroom.

 

References

Abebe W, Mozaffari MS. Role of taurine in the vasculature: an overview of experimental and human studies. Am J Cardiovasc Dis. 2011;1(3):293-311. 

Aguilera-Alvarez VH, Mohammed BK, Fatima A, et al. The Role and Efficacy of Coenzyme Q10 in the Management of Erectile Dysfunction in a Hypertensive Male: An Interventional Study. Cureus. 2021;13(9):e17937. Published 2021 Sep 13. 

DiNicolantonio JJ, Liu J, O'Keefe JH. Magnesium for the prevention and treatment of cardiovascular disease. Open Heart. 2018;5(2):e000775. Published 2018 Jul 1.

Moloney MA, Casey RG, O'Donnell DH, Fitzgerald P, Thompson C, Bouchier-Hayes DJ. Two weeks taurine supplementation reverses endothelial dysfunction in young male type 1 diabetics. Diab Vasc Dis Res. 2010;7(4):300-310.

Nascimento ER, Maia AC, Pereira V, Soares-Filho G, Nardi AE, Silva AC. Sexual dysfunction and cardiovascular diseases: a systematic review of prevalence. Clinics (Sao Paulo). 2013;68(11):1462-1468.

Rosique-Esteban N, Guasch-Ferré M, Hernández-Alonso P, Salas-Salvadó J. Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies. Nutrients. 2018;10(2):168. Published 2018 Feb 1.

Santulli G, Kansakar U, Varzideh F, Mone P, Jankauskas SS, Lombardi A. Functional Role of Taurine in Aging and Cardiovascular Health: An Updated Overview. Nutrients. 2023;15(19):4236. Published 2023 Sep 30.

Satoh H. Cardiac actions of taurine as a modulator of the ion channels. Adv Exp Med Biol.1998; 442:121-8.

Shah IA, Memon M, Ansari S, Kumar R, Chandio SA, Mirani SH, Rizwan A. Role of Coenzyme Q10 in Prophylaxis of Myocardial Infarction. Cureus. 2021 Feb 4;13(2):e13137. 

Sun Q, Wang B, Li Y, et al. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study. Hypertension. 2016;67(3):541-549.

Suleiman MS. New concepts in the cardioprotective action of magnesium and taurine during the calcium paradox and ischaemia of the heart. Magnes Res. 1994 Dec;7(3-4):295-312.

Xu YJ, Arneja AS, Tappia PS, Dhalla NS. The potential health benefits of taurine in cardiovascular disease. Exp Clin Cardiol. 2008;13(2):57-65.

Yang J, Lin S, Feng Y, Wu G, Hu J. Taurine enhances the sexual response and mating ability in aged male rats. Adv Exp Med Biol. 2013;776:347-355.

Zhang, Xi et al. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Hypertension 2016: 68:324-333.


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